Nowadays, more and more experts agree that taking vitamins and mineral supplements in liquid form can be quite effective in achieving optimum health. This...
Medium Chain Triglycerides or MCTs are a unique type of fatty acid. Normal dietary fats and oils contain LCTs or long-chain fatty acids (triglycerides). In comparison to these, MCTs...
It is clear and it has now been established that depression is a real problem and needs to be treated like one. In this chapter, let’s delve into the...
With the trend of going back to the natural and to the basics, aromatherapy is becoming a popular alternative in the world of total wellness and health. In fact,...
Turmeric (Curcuma longa) is an age-old spice that has been used for centuries in India and China, to treat inflammation and cuts. It has been used extensively in both...
The word superfood has no actual official definition however we hear the word and read about it everywhere in the media. It is actually a marketing term that is...
