16 Superfoods To Eat To Feel Like a Superhero
The word superfood has no actual official definition however we hear the word and read about it everywhere in the media. It is actually...
9 Science Based Health Benefits of Vitamin B12 and Where to Find Them
Vitamin B12 is an essential nutrient that cannot be produced by our bodies so it must come from either the foods that we eat...
15 Benefits of Golden Milk (Turmeric) + Recipes
Turmeric (Curcuma longa) is an age-old spice that has been used for centuries in India and China, to treat inflammation and cuts. It has...
9 Secret Health Benefits of Lion’s Mane Mushroom (+ Side Effects)
Lion’s mane mushroom (or hericium erinaceus) is a white, shaggy shaped mushroom with a long spine. These mushrooms have been used primarily in parts...
