The Raw Food Diet
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of...
8 Intermittent Fasting Methods to Heal Your Body
In recent weeks I have heard several of my acquaintances talking about intermittent fasting. A few of them have been referring to it as...
How Your Shopping Cart Could Influence Cancer
In recent years, dietary factors are being recognized as having a significant effect on the risk of cancer. A large percentage of cancer deaths...
How the Gut-Brain Connection Affects Your Health and What You can Do About It.
When I was in my late teens, I was undergoing examinations for my International Baccalaureate (IB) diploma. As a person that does not normally...
16 Superfoods To Eat To Feel Like a Superhero
The word superfood has no actual official definition however we hear the word and read about it everywhere in the media. It is actually...
9 Science Based Health Benefits of Vitamin B12 and Where to Find Them
Vitamin B12 is an essential nutrient that cannot be produced by our bodies so it must come from either the foods that we eat...
What Science Really Says About Back Pain and Chiropractors
A Chiropractor is a health care professional that focuses on diagnosing and treating nervous system and/or musculoskeletal system disorders. Chiropractors usually emphasize on treatment...
15 Benefits of Golden Milk (Turmeric) + Recipes
Turmeric (Curcuma longa) is an age-old spice that has been used for centuries in India and China, to treat inflammation and cuts. It has...
9 Secret Health Benefits of Lion’s Mane Mushroom (+ Side Effects)
Lion’s mane mushroom (or hericium erinaceus) is a white, shaggy shaped mushroom with a long spine. These mushrooms have been used primarily in parts...
